Life Fitness M051-00K70-B030 Instrukcja Użytkownika

Plat inum Club Ser ies Treadmil l 15”C onsoleoperation manual

9D. USB: Allows the user to access previously saved workout setup data bypassing the workout setup procedure andimmediately entering a workout.E. SCRE

10TYPES OF WORKOUT SETUP SCREENSGOAL SETUP SCREENS• Goal Type: The default setting of Goal Type is TIME (length of workout) allowing the user to set a

11A1. WORKOUT LABEL / MINI PROFILE AREA: Shows the user the workout type, shows a miniature profile when media isactive and covering the main profile

R1. INCLINE DISPLAY / CONTROL: (Hill, Random, Sport Training 5K and 10K) Level refers to a range of incline per-centages. The treadmill features 20 le

134) TV If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channelselection interface.A2. T

145) FME2. FM CONTROLS: use to access pre-set FM Radio stations. Use the SCAN and SEEK buttons to browse available sta-tions. See Section 5.2 Configur

7) ACTIVITY ZONEThe ErgoTMbar includes an Activity Zone which allows the user to quickly adjust the incline and speed during a workout.The Activity Zo

2.3 READING RACK AND ACCESSORY TRAYSThe display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during

173 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising

3.2 HEART RATE MONITORINGTHE LIFEPULSETMSYSTEMTo use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainless st

1M051-00K70-B03012/07CORPORATE HEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (To

194 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are preprogrammed for the Life Fitness Treadmill.QUICK START is the fastest way to begin e

20ADVANCED WORKOUTSADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per-sonal trainer. These wor

214.2 USING THE WORKOUTSSelect a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each work-out.

22The Pace Goal feature is designed to allow the user to set the pace of a workout. The user sets a pace goal during theworkout setup. Once the goal i

4) ENTERING WORKOUT VALUESAGE: When prompted to enter Age, use the ARROW KEYS to increase or decrease the displayed age to the correctvalue, or key in

244.3 WORKOUT DESCRIPTIONSWORKOUT HIERARCHYClassic Heart Rate + Hill +Select WorkoutManualRandomHillFat Burn andCardioHeart Rate HillHeart Rate Interv

25Fit TestsMilitaryAdvancedCreate Your Own Sport TrainingLife FitnessFit TestGerkinPEBArmy PFTNavy PRTAir Force PRTMarines PFTSport Training 5KSport T

26WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workou

271 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all fourphases adequately. The pr

28HEART RATE INTERVALThis program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The defaulttarget hear

Before using this product, it is essential to readthis ENTIRE operation manual and ALL installation instructions.It describes equipment setup and inst

29HILL + WORKOUTSHILLPLUSThe Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same princi-ples as

30Within each suggested range, these additional guidelines can be used:Lower Half of Range Upper Half of Rangehigher age lower agelower weight higher

31RELATIVE FITNESS CLASSIFICATION FOR WOMENWomen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40-49 50-59 60+Elite 44+ 42+ 39+ 35+

GERKIN SUBMAXIMAL VO2The Gerkin Protocol is a graded submaximal VO2 test used by the International Association of Fire Fighters to deter-mine fitness

33WORKOUT LANDSCAPE™ PERSPECTIVESWorkout Landscapes provide users with three additional ways to visualize progress through a workout. 1) 400-METER TRA

344.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILLSELECTING A LEVELThe steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 1

35IPOD COMPATIBILITYThis compatibility makes it possible for iPod users to plug in and charge their iPods and iPod nanos, control their iPodplaylists

365 SYSTEM OPTIONS MENU5.1 USING THE SYSTEM OPTIONS MENUUsers can use the Systems Options feature to change default settings, or to enable or disable

375.2 CONFIGURATION MENUMANAGERAllows the user to set unit defaults, configure workout duration, set stand by, and program custom messages. ChoosingMa

38CUSTOM MESSAGE (DEFAULT:ENABLED)This configuration allows for a custom message to be displayed across the Home Screen. Creating/Changing a Custom Me

3TABLE OFCONTENTSSection Description Page1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

39TV CHANNEL FAVORITESOpens the Favorite Channel configuration screen. Up to 9 favorite channels can be stored for quick access during aworkout. This

404) TOUCH SCREEN CONFIGURATIONFollow the instructions on the screen to recalibrate the Touchscreen. When finished touch anywhere on the screen toretu

415.3 CONFIGURATION SETTINGSMANAGER’S CONFIGURATION 1SETTING DEFAULT DESCRIPTIONLANGUAGE ENGLISH The language of the Message Center display. Choices

425.4 SPECIFICATIONSLIFE FITNESS PLATINUM CLUB SERIES TREADMILL 15” CONSOLE SPECIFICATIONSConsole Option: 15” E3Integrated LCDTMSystem with Touch Scre

435.5 WARRANTY INFORMATIONWARRANTY COVERAGE PLATINUM CLUB SERIES TREADMILLMODELTreadmillsPlatinumClubSeries10 YEARSElectrical & Mechanicalparts (

Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176 USAM051-00K70-B030

4This Operation Manual describes the functions of the following products:Life Fitness Treadmills:Platinum Club Series TreadmillSee "Specification

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the treadmill.OPERATION• Always follow the console instructions

1 DÉMARRAGE1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLire toutes les instructions avant d'utiliser le tapis roulant.FONCTIONNEMENT• Les instructions

2 THE DISPLAY CONSOLE AND ACTIVITY ZONE2.1 DISPLAY CONSOLE AND ACTIVITY ZONE OVERVIEWThe computerized display console on the treadmill allows the user

82.2 DISPLAYCONSOLE AND ACTIVITY ZONE DESCRIPTIONSThis section lists and describes the functions for the buttons on the Touchscreen Display on the Lif