Life Fitness Ab Curl Bench None Instrukcja Użytkownika

Achieve Consoleoperation manual

92.3 THE ACCESSORY TRAY / READING RACKA built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory t

103 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising

113.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monito

12THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAPThe Polar®heart rate monitoring system transfers heart rate signals to the console when electr

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the available pre-programmed workouts. For more detailed information, see Section 4.2, titled Us

14SELECTING AND USING QUICK STARTQUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. At

15LEVEL % INCLINE LEVEL % INCLINE1 0.0 – 1.5 11 2.0 – 8.52 0.0 – 2.2 12 3.0 – 9.23 0.0 – 2.9 13 3.5 – 9.94 0.0 – 3.6 14 5.0 – 10.65 0.0 – 4.3 15 5.5 –

164.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program

171 to 9 minutes: The Hill program cannot complete all four phases adequately for a workout lasting less than 10 minutes. Theprogram condenses a worko

18To set up the Fit Test (on treadmills):lPress the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER.Press ENT

CORPORATE HEADQUARTERS5100 River RoadSchiller Park, Illinois 60176 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within U.S.A., Cana

19It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on manyfactors, including:lamount o

The tables below list fit test results.RELATIVEFITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml O2/kg/min) Per Age CategoryRating 20-29 30-39 4

21LIFE FITNESS ACHIEVE CONSOLE WORKOUT SETUP STEPSQUICK STARTPress QUICK STARTBegin workoutMANUALPress CHANGE WORKOUT repeatedly until MANUAL appears;

5 MANAGER CONFIGURATIONS5.1 ENTERING AND USING THE MANAGER CONFIGURATION SETTINGSFitness club managers and other authorized personnel can use the Mana

To access Manager’s Configuration, hold the COOL DOWN key while pressing the CLEAR key twice. To access Optional Settings, the ENTER key shall be pres

6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSLife Fitness equipment is backed by the engineering excellence of Life Fitness. Commercial

6.2 PREVENTIVE MAINTENANCE SCHEDULE - ACHIEVE CONSOLEFollow the schedules below to ensure proper operation of the Achieve Console. ITEM WEEKLY MONTHLY

6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSIf the heart rate reading is erratic or missing, do the following:• Dry the hands if necessary to prev

7 SPECIFICATIONS7.1 LIFE FITNESS ACHIEVE CONSOLEConsole:Type: MESSAGE CENTER with UP/DOWN ARROW keysDisplays: Elapsed time, Speed, Level, Calories, He

Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176 USAM051-00K70-C031

Before using this product, it is essential that thisENTIRE operation manual and ALL installation instructions be read.This will help in setting up the

TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

This Operation Manual describes the functions of theAchieve Console CAUTION: Health-related injuries may result from incorrect or excessive use of exe

1 GETTING STARTED1.1 IMPORTANTSAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly fordamag

1 POINT DE DÉPART1.1 CONSIGNES DESÉCURITÉ IMPORTANTESCONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s&

2 THE ACHIEVE DISPLAY CONSOLE2.1 ACHIEVE DISPLAY CONSOLE OVERVIEWThe Achieve LED display console allows the user to tailor a workout to personal fitne

8F CLEAR (non-treadmill products): Pressing the CLEAR key once transitions the system to the Workout Summary mode. Pressing CLEAR during the data ent