Life Fitness M051-00K70-C031 Instrukcja Użytkownika

Achieve Consoleoperation manual

J. WORKOUT PROFILE window: This window displays shapes, made of columns of light s, that represent the levels of inten-sity in a workout-in-progress.

102.4 THE ACCESSORY TRAY / READING RACKA built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory

113 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising

3.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monitori

13THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAPThe Polar®heart rate monitoring system transfers heart rate signals to the console when electr

144 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the available pre-programmed workouts. For more detailed information, see Section 4.2 titled U

15SELECTING AND USING QUICK STARTQUICK START is the fastest way to begin exercising and byp asses the steps of selecting a specific workout program. A

16LEVEL % INCLINE LEVEL % INCLINE1 0.0 – 1.5 11 2.0 – 8.52 0.0 – 2.2 12 3.0 – 9.23 0.0 – 2.9 13 3.5 – 9.94 0.0 – 3.6 14 5.0 – 10.65 0.0 – 4.3 15 5.5 –

174.3 WORKOUT DESCRIPTIONSWORKOUT MODESOn bikes, the MANUAL, QUICK START, HILL and RANDOM workouts default to BIKE MODE which simulates the experience

Each column, as seen in the WORKOUT PROFILE window and the chart above, represent s one interval. The overall durationof the workout determines the le

CORPORATE HEADQUARTERS5100 River RoadSchiller Park, Illinois 60176 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within U.S.A., Cana

19To set up the Fit Test (on treadmills):Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER.Press ENT

It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on manyfactors, including:amount of

The tables below list fit test result s.RELATIVEFITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml O2/kg/min) Per Age CategoryRating 20-29 30-39

22LIFE FITNESS ACHIEVE CONSOLE WORKOUT SETUP STEPSQUICK STARTPress QUICK STARTEnter weightBegin workoutMANUALPress CHANGE WORKOUT repeatedly until MAN

5 MANAGER CONFIGURATIONS5.1 ENTERING AND USING THE MANAGER CONFIGURATION SETTINGSFitness facility managers and other authorized personnel can use the

24The following version numbers, for treadmills, can be displayed: console version, console software part number, motor controller version,Life Pulse

256 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSLife Fitness equipment is backed by the engineering excellence of Life Fitness. Commercia

6.2 PREVENTIVE MAINTENANCE SCHEDULE - ACHIEVE CONSOLEFollow the schedules below to ensure proper operation of the Achieve Console. ITEM WEEKLY MONTHL

6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSIf the heart rate reading is erratic or missing, do the following:• Dry the hands if necessary to prev

7 SPECIFICATIONS7.1 LIFE FITNESS ACHIEVE CONSOLEConsole:Type: MESSAGE CENTER with UP/DOWN ARROW keysDisplays: Elapsed time, Speed, Level, Calories, He

Before using this product, it is essential that thisENTIRE operation manual and ALL installation instructions be read.This will help in setting up the

7.2 WARRANTY INFORMATIONWARRANTY COVERAGE:ACHIEVE CONSOLE FOR 97C, 95C, 95R, 95T, 95XModel 2 Years 1 Year97C,95C, 95R, Mechanical and Labor95T, 95X El

TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

This Operation Manual describes the functions of theAchieve Console CAUTION: Health-related injuries may result from incorrect or excessive use of exe

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using this product.• If this Life Fitness product does not function pro

1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLisez toutes les instructions avant le fait d'utiliser ce produit.• Si l'appareil Life

2 THE ACHIEVE DISPLAY CONSOLE2.1 ACHIEVE DISPLAY CONSOLE OVERVIEWThe Achieve LED display console allows the user to t ailor a workout to personal fitn

8F. CLEAR (non-treadmill products): Pressing the CLEAR key once transitions the system to the W orkout Summary mode. Pressing CLEAR during the data e