Life Fitness 95R Instrukcja Użytkownika

97C, 95C, 95R Lifecycle®Exercise Bike Engage Consoleoperation manual

9E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main-tenance/screen cleaning. The screen auto

10TYPES OF WORKOUT SETUP SCREENSGOAL SETUP SCREENS• Goal Type: The default setting of Goal Type is TIME (length of workout) allowing the user to set a

114) WORKOUT PROGRESSThe Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. Thisscreen

12Configuration 2, TV / FM Radio, for more information.G1. iPod SELECTION: If detected, use to access an iPod media device. Once detected, the iPod me

4) TV If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channelselection interface.A2. TV

145) FME2. FM CONTROLS: Use to access pre-set FM Radio stations. Use the SCAN and SEEK buttons to browse available sta-tions. See Section 5.2 Configur

2.3 AT-YOUR-FINGERTIPS RESISTANCE CONTROLSAt-Your-Fingertips Resistance Controls (A) are featured on Lifefitness Lifecycle Exercise Bikes. These contr

162.4 READING RACK AND ACCESSORY TRAYSA built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory t

173 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising

183.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monito

1M051-00K66-A1162/08CORPORATE HEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Tol

193.2 HEART RATE MONITORINGTHE OPTIONAL HEART RATE CHEST STRAPThe Life Fitness Lifecycle Exercise Bikes are equipped with Polar®telemetry, a heart rat

204 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are preprogrammed for the Engage LCD console on the 97C, 95C, and 95R Lifecycle ExerciseBi

21HILL +WORKOUTSHILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The following workouts may beaccessed with thi

224.2 USING THE WORKOUTSSelect a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each work-out.

23The Pace Goal feature is designed to allow the user to set the pace of a workout. The user sets a pace goal during the work-out setup. The user can

245) SELECTING A WORKOUT MODEThe user may select or change a mode during a workout setup or during a workout by pressing the CHANGE MODEbutton.• Bike

254.3 WORKOUT DESCRIPTIONSWORKOUT HIERARCHYFit TestClassicHeart Rate +Hill +AdvancedManualRandomHillFat Burn andCardioHeart Rate HillHeart Rate Interv

264.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising. It bypasses the steps of selecting a specific workout program

27Each column, as seen in the CLASSIC PROFILE WINDOW and the chart above, represents one interval. The overallduration of the workout determines the l

HEART RATE + WORKOUTSFATBURNFAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user must wear a heartrate c

2Before using this product, it is essential to readthis ENTIRE operation manual and ALL installation instructions.It describes equipment setup and ins

29HEART RATE INTERVALThis program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The defaulttarget hear

HILL + WORKOUTSHILLPLUSThe Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same princi-ples as th

Within each suggested range, these additional guidelines can be used:Lower Half of Range Upper Half of Rangehigher age lower agelower weight higher we

RELATIVE FITNESS CLASSIFICATION FOR WOMENWomen Estimated VO2 Max (ml O2/kg/min) Per Age CategoryRating 20-29 30-39 40-49 50-59 60+Elite 47+ 44+ 42+ 37

WORKOUT LANDSCAPE™ PERSPECTIVESWorkout Landscapes provide users with four ways to visualize progress through a workout. 1) CLASSIC PROFILESwitch to th

4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS LIFECYCLE EXERCISE BIKESELECTING A LEVELThe Life Fitness Lifecycle Exercise Bikes provide a selection of 26

5 SYSTEM OPTIONS MENU5.1 USING THE SYSTEM OPTIONS MENUFitness facility managers and other authorized personnel can use the Systems Options feature to

5.2 CONFIGURATION MENUMANAGERAllows the manager to set unit defaults, configure workout duration, set stand by, and program custom messages.Choosing M

CREATE YOUR OWN (DEFAULT:ENABLED)The manager can enable or disable the Create Your Own workout feature. PROGRAM TIMEOUT (DEFAULT: 60 SECONDS)Sets the

Frequency Tuning: Opens the Frequency Tuning window. Allows channel scanning through all available frequen-cies beginning at 45 MHZ. Begin a scan by s

3TABLE OF CONTENTSSection Description Page1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

FM RADIO SETUP*Opens the FM Radio Setup screen allowing FM channel setup. This feature may be enabled or disabled.To Set Up Channels: Select Channel S

5.3 CONFIGURATION SETTINGSMANAGER’S CONFIGURATION 1SETTING DEFAULT DESCRIPTIONLANGUAGE ENGLISH The language of the Message Area display. Choices incl

5.4 SPECIFICATIONSLIFE FITNESS 97C, 95C, 95R ENGAGE CONSOLE SPECIFICATIONSConsole Option: Integrated 15” LCDTMwith Touch Screen TechnologyResolution:

425.5 WARRANTY INFORMATIONWARRANTY COVERAGE:ENGAGE CONSOLE FOR 97C, 95C, 95RModel 2 Years 1 Year97C, 95C, 95RMechanical and LaborElectrical components

Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176 USAM051-00K66-A116

4This Operation Manual describes the functions of the following product:97C, 95C, 95R Lifecycle®Exercise Bike Engage ConsoleSee "Specifications&q

51 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the Engage LCD console on the 97C, 95C, and 95R Lifecycle Exerc

61 DÉMARRAGE1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLisez toutes les instructions avant le fait d'utiliser ce produit.• Si l'appareil Life Fit

72 THE ENGAGE DISPLAY CONSOLE2.1 ENGAGE DISPLAY CONSOLE OVERVIEWThe Engage LCD console on the Lifecycle®Exercise Bike allows the user to tailor a work

82.2 ENGAGE DISPLAY CONSOLE DESCRIPTIONThis section lists and describes the functions of the buttons on the Touch Screen Display for the Engage LCD co