Life-fitness X9 Instrukcja Użytkownika

X 9iTOTAL-BODY ELLIPTICAL CROSS-TRAINERUSER MANUAL

PLUG IN THE LIFE FITNESS CROSS-TRAINERThe Life Fitness cross-trainer comes with a standard power supply for the U.S., or a universal power supply that

2 THE DISPLAY CONSOLE2.1 DISPLAYCONSOLE OVERVIEWThe computerized display console on the Life Fitness cross-trainer allows the user to tailor a workout

2.2 DISPLAY CONSOLE DESCRIPTIONSThis section lists and describes the functions for the keys and display windows on the console. See Section 4, titled

G COOL DOWN: workouts end automatically in a Cool Down mode, which lowers the intensity level. Press the COOLDOWN key at any desired point during a wo

If programmed to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity levelchanges during the workout:• Calorie

2.3 THE ACCESSORY TRAY / READING RACKThe accessory tray (A), which is mounted near the base of the console, provides dual storage trays with space for

3 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEARTSYNC™ ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising is

The Life Fitness cross-trainer features exclusive workouts designed to take full advantage of the benefits of heart ratezone training exercise: FAT BU

THE POLAR®TELEMETRY HEART RATE MONITORING CHEST STRAPThe Life Fitness cross-trainer is equipped with Polar telemetry, a heart rate monitoring system i

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Life Fitness cross-trainer’s pre-programmed workouts. For more detailed information, see Sec

1CORPORATE HEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 • U.S.A.www.lifefitness.comINTERNATIONAL OFFICESM051-00K20-B32006/05LIFE FIT

HEART RATE INTERVAL alternates between a hill, which brings the heart rate up to the target rate, and a valley, whichbrings the heart rate down to 90

4.2 USING THE WORKOUTSTO BEGIN A WORKOUTTo mount the Life Fitness cross-trainer, grasp the handles, and carefully step on the pedals. To dismount, ste

ENTERING AGEWhen prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayedage to the correct value, and pr

SELECTING A WORKOUT MODETwo workout mode options on the Life Fitness cross-trainer feature alternate ways to vary workouts.• Total Body Mode: This wor

23QUICK STARTPress QUICK STARTBegin workoutMANUALSelect MANUALEnter weightEnter timeSelect levelBegin workoutRANDOMSelect RANDOMEnter weightEnter time

PAUSING WORKOUTSTo pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause duration lasts 60 seconds, after which,

ENDING WORKOUTS EARLYTo end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER then displays a workoutsummary, which

EZ RESISTANCEIn this workout, the gradual changes in resistance are extremely subtle, lowering perceived exertion. The changes inresistance also are i

CARDIOThe CARDIO workout is virtually identical to FAT BURN; however the target heart rate is calculated at 80 percent of thetheoretical maximum. As w

HEART RATE HILLTM WORKOUTThis program consists of three hills that target three heart rate goals: The first hill brings the heart rate to 90 percent o

Before using this product, it is essential that thisENTIRE operation manual and ALL installation instructions be read.This will help in setting up the

HEART RATE INTERVALTMWORKOUTThis program alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the

EXTREME HEART RATETMWORKOUTThis intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The

HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intenseaerobic exercise

Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overallduration of the workout determines the len

TOTAL BODY WORKOUTDuring this workout, the MESSAGE CENTER displays prompts to emphasize different muscle groups. To emphasizeupper-body muscles, the M

4.4 USING MY WORKOUTS PERSONAL PROGRAMSThe MY WORKOUTS personal programs feature on the Life Fitness cross-trainer makes it possible to pre-set up to

35MY WORKOUTS - PROGRAMMING THE NAME (CHANGE NAME)Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be

36MY WORKOUTS - VIEWING THE STATISTICS (VIEW STATISTICS)Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names wi

5 OPTIONAL SETTINGS5.1 ENTERING ANDUSING THE OPTIONAL SETTINGS FEATUREUse the Optional Settings feature to change default settings, or to enable or di

6 SERVICE AND TECHNICAL DATA6.1 PREVENTATIVEMAINTENANCE TIPSThe Life Fitness cross-trainer is backed by the engineering excellence of Life Fitness and

TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press the selectionbuttons on the console.• Clean th

6.4 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPHEART RATE READING IS ERRATIC OR ABSENT ENTIRELY• Repeat the electrode wetting procedure. See sect

6.5 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and it

7 WARRANTY INFORMATIONWHAT IS COVERED:This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and

WHAT YOU MUST DO:Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not requi

CHANGES IN WARRANTY NOT AUTHORIZED:No one is authorized to change, modify or extend the terms of this limited warranty.EFFECT OF U.S. STATE LAWS:This

458 SPECIFICATIONS8.1 LIFE FITNESS X9i CROSS-TRAINER SPECIFICATIONSDesigned use: ResidentialMaximum user weight: 350 pounds / 160 kilogramsPower requi

46Heart rate monitor: Lifepulse digital heart rate monitoring system sensorsPolar telemetry heart rate monitoring system Polar heart rate chest strapR

5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176LIFEFITNESS.COMLife Fitness offers a full line of premier fitness equipment for the home.TOTAL-BODY E

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

This User Manual describes the functions of the following product:Life Fitness rear drive total body cross-trainerX9iSee "Specifications" pa

1 GETTING STARTED1.1 IMPORTANTSAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dama

• Do not use this product outdoors, near swimming pools or in areas of high humidity.• Never operate a Life Fitness product with the air openings bloc

1.2 SETUPRead the Operation Manual before setting up the Life Fitness cross-trainer.WHERE TO PLACE THE LIFE FITNESS®CROSS-TRAINERFollowing all safety